Myrunning journal.com1/31/2024 What stands out? Are there incidents described that you’d forgotten? Have your views on a particular issue or topic changed radically? Keeping a journal today means you can look back in five years, ten years or in old age at what you were thinking about, dreaming of, hoping for … it’s the closest you can get to time-travelling back to meet a past version of yourself.ĮITHER: Pick up one of your old journals and flick through it. There might be references to incidents you’d previously forgotten, or particularly telling phrases or observations. Your Journal is a Gift to Your Future Selfĭid you keep a journal at any point as a child or teenager? If so, and if you still have it, go back and re-read some entries: I guarantee that you’ll have a few great laughs and smiles in doing so. Once you’ve built up your journaling like this, you’ll find it much easier to work on your other pieces It’s worth the effort: a hundred and fifty words a day – easily possible in ten minutes – adds up to over fifty thousand words in a year. Even the busiest of us can find ten minutes in the day – set your alarm earlier, if you have to. Some people are inspired by writing prompts, famous quotations, or simply picking a topic (work, family, health, goals). Even when you don’t think you have anything interesting to say, honour that commitment and write something. Set aside a period of ten minutes to write a journal entry every day. Being able to explain how and why a piece of your writing worked will let you replicate that achievement in the future. You can even write about your writing building the ability to think about how you write will give you insight into your strengths and weaknesses. You will get better if you practice, and your journal is an ideal place to do so – no-one will laugh at clumsy phrases or failed experimental pieces, and you can write about whatever topics inspire you the most. Your Journal Builds the Writing HabitĪre you an aspiring blogger, author, poet, journalist or writer of any description? If you’re making serious attempts at writing, you need to be disciplined about it – no professional writer works just when they’re “in the mood” or when “the muse descends.” Developing the habit of writing regularly (ideally every day) will be a bigger factor in your success than your raw level of writing skill. For example, do entries about lack of sleep coincide with stressful periods such as exams or project deadlines at work? 2. You might also take note of recurring problems or difficulties. Do you spot any patterns? Look for strong emotions that occur frequently, such as anger, misery, excitement. If you’ve been keeping a journal for a while (even if it’s fallen by the wayside recently), read through some old entries. Your Journal Offers Self-Insightĭo you ever wonder who you really are? Do you have problems which occur again and again – patterns of behaviour that you just can’t break out of? Keeping a journal for an extended period of time lets you learn the truth about yourself: how your motivation waxes and wanes, how many projects you let fizzle out after a brief burst of excitement what topics you return to again, and again, and again… There are several ways for keeping a journal to change your life, and I’ll show you how to achieve each in just ten minutes a day. After all, what difference can it make to write down words that no-one but you will see? Have you ever started keeping a journal – perhaps starting on a particular milestone like your birthday, or January 1 st – only to give up after a few days or weeks? Like many projects which we’re initially enthusiastic about, writing daily or even weekly in a journal can all too quickly become a chore.
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